Cognitive Behavioral Therapy Session

CBT is based on the premise that your thoughts, feelings, physical sensations, and actions are interconnected and that negative thoughts and feelings can trap you in a cycle of negativity. CBT aims to help you deal with overwhelming issues constructively by reducing them to their component parts. You are taught how to alter these negative patterns to improve your mood. Unlike other talking therapies, CBT focuses on your current issues rather than those from the past. It seeks practical ways to enhance your mental state daily.